Control Diabetes Don’t Let Diabetes Control You

As we age, our bodies go through many changes. One of the most common health concerns for us is the development of diabetes. Diabetes can be a challenging condition to manage, but there are several ways we can take control and monitor our diabetes to maintain a higher quality of life. In this blog post, we will discuss some helpful tips for those living with diabetes.

First and foremost, it's essential to maintain a healthy diet. Eating a balanced diet rich in nutrients is crucial for those with diabetes to manage their blood sugar levels. Moreover, we should aim to limit processed and sugary foods and focus on incorporating plenty of fruits, vegetables, whole grains, and lean proteins in our diet.

It's also crucial for us to stay physically active. Exercise plays an essential role in managing diabetes as it helps lower blood sugar levels and improves overall health. Seniors should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming.

Monitoring blood sugar levels regularly is also crucial for seniors with diabetes. Self-monitoring of blood glucose can help seniors make informed decisions and adjustments in their daily routine, which can help control their glucose level. More importantly, seniors should schedule regular doctor visits and follow their medical team's advice to make the right decisions when it comes to medication and treatment.

Additionally, seniors living with diabetes should consider investing in assistive technologies, such as a blood glucose meter, insulin pump or continuous glucose monitoring system (CGM), a device that measures glucose levels throughout the day and night. It can provide seniors with real-time information and alerts, helping them make necessary changes and stay on top of their blood sugar levels.

In conclusion, we can take control of our condition by maintaining a healthy diet, staying physically active, monitoring our blood sugar levels, and utilizing assistive technologies. It's essential to develop a plan that works and to visit our medical team regularly. By taking these steps, we can maintain a higher quality of life and lead a healthy, active, and fulfilling lifestyle.